Barbell Exercises for Forearms
Barbell exercises for forearms target the inner and outer forearm muscles.
Browse through the various barbell exercises for forearms below:
Barbell Wrist Curl
- Sit on one end of a bench and hold the barbell, wrists against your knees, palms facing up.
- Raise the barbell up by curling your wrists and slowly lower it back down after a short pause.
- Keep your forearms pressed against your thighs throughout.
Barbell Wrist Curl - Standing; Behind Back
- Stand up and hold the barbell behind you, arms extended, palms facing back.
- Raise the barbell up by curling your wrists and slowly lower it back down after a short pause.
- Keep your arms still throughout.
Wrist Extension
- Sit on one end of a bench and hold the barbell, wrists against your knees, palms facing down.
- Raise the barbell up by extending your wrists and slowly lower it back down after a short pause.
- Keep your forearms pressed against your thighs throughout.